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Nothing Worked - Until I Focused on My Fatty Liver. 37 lbs Gone, Energy Back, and No More Shame.
Published on March 31 · 979,432 views
If I’m honest, I didn’t even know I had fatty liver until my doctor brought it up at a checkup.
I had gone in because I was feeling tired all the time. My weight had crept up 42 lbs in about a year - and no matter what I did, I couldn’t lose it.
I blamed myself. I thought I just wasn’t trying hard enough.
But when the lab results came back, he said,
“Your liver is showing signs of stress. It looks like early-stage fatty liver.”
I didn’t know what to say. I felt embarrassed. Like somehow I had done this to myself.
I went home that night and cried.
Not because of the diagnosis.
But because I knew something had felt off for a long time, and no one had taken it seriously.
I was exhausted all the time.
My clothes were tight in places they’d never been before.
I’d wake up feeling bloated, even after barely eating the night before.
And mentally? I just felt… heavy.
I kept telling myself it was my age. Or stress. Or that I just needed to cut carbs harder.
But nothing was working.
What really changed things was my friend Sarah.
We’d been catching up over lunch one day when she told me she had been diagnosed with fatty liver the year before.
She looked amazing—healthier, lighter, more grounded than I’d seen her in years.
I asked her what she did, expecting to hear about some extreme diet or crazy cleanse.
But she just smiled and said,
“Honestly? I started using something called 28-Day Cortisol Detox, and I go to yoga twice a week now.”
She explained that the program helped her support her liver and lower her stress - not starve her body.
The more she talked, the more I thought… Maybe I should try it too.
So I did.
I started going to yoga with her, just to move my body in a gentle way.
And I took the same quiz she had mentioned.
It only took a minute.
But when I read the results, something clicked:
“Your results suggest your body is stuck in a high-cortisol, inflamed state - making it harder to burn fat and putting extra pressure on your liver.”
“When your liver is overwhelmed, your whole system slows down. Real healing starts by calming the inflammation and helping your liver do what it was designed to do.”
No fear. No shame.
Just a quiet sense of, this is what I’ve been missing.
If you’re feeling stuck like I was, take the same quiz here. It helped me see my body completely differently - and finally start healing.
What happened next changed everything.
I started the plan, and within the first week, I noticed I wasn’t bloated when I woke up.
By week two, I wasn’t crashing in the afternoons.
And slowly, the weight started to come off - without cutting everything out of my life.
No calorie counting. No two-hour workouts.
Just simple changes that finally worked with my body instead of against it.
After three months, I had lost 37 lbs.
But more than that, I felt like myself again.
I went back to the doctor.
He looked at my labs, then looked at me and said,
“Your liver looks completely normal now.”
And the best part?
A few weeks ago, I went on a weekend trip to the Florida Keys with some friends.
We stayed at this little resort with a pool, and for the first time in a long time…
I didn’t panic about what I was going to wear.
I put on my swimsuit. No oversized t-shirt. No hiding behind towels.
Just me - feeling confident and comfortable in my own skin.
Not because I looked perfect.
But because I felt healthy, strong, and proud of how far I’ve come.
If you’re where I was - tired, frustrated, and feeling like nothing’s working. Please hear this.
You are not lazy. You are not broken.
There might be something deeper going on - and your liver could be part of it.
For me, 28-Day Cortisol Detox wasn’t just another health trend.
It was the first thing that made sense.
It gave me answers when no one else could.
Take the 60-second quiz.
If it helps you even half as much as it helped me.
You’ll be so glad you did.
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